Top Harmful Foods and Beverages You Are Consuming

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top harmful foods and beverages you are consuming

If we’re all after one thing, it’s a happy, bright, healthy, and luminous smile. Your diet fuels your body, but it is equally important for your teeth. Some foods and drinks can lead to plaque, severely damaging your teeth. Plaque is a sticky film filled with bacteria—it can be attributed to various oral complications. Sugars also promote bacteria to secrete acids that damage the enamel after you consume something sweet. When the enamel breaks down, cavities can form.

Below are a few cavity-causing examples explained by our dentist in Yaletown :

1. Citrus

Vitamin C and other nutrients in citrus fruit and juices are healthy for you…except not for your teeth. In particular, grapefruit and lemon juice are highly acidic and, over time, can cause tooth enamel erosion. These two cause the most damage, according to an important study involving soaking extracted teeth in several citrus juices. The acid content can erode enamel, making teeth more susceptible to destruction. Citrus acid may also be irritating to mouth sores. To benefit from their nutritional value, consume them in smaller amounts and rinse them with water.

2. Ice

While ice isn’t technically a food or beverage, that does mean it should be chewed. According to the Canadian Dental Association, chewing on a hard material can weaken enamel and increase your vulnerability to dental emergencies like chipped, cracked or broken teeth and loosened crowns. You can use ice to cool down drinks if you don’t chew on it. Alternatively, use cold water to resist the urge.

3. Pop

You can develop cavities by drinking too many sugary soft drinks… but I am sure that was no surprise. Most people don’t know that the acids in carbonated soft drinks are more likely to damage teeth than sugar. Even sugar-free dietary sodas, considered “Diet,” can erode enamel when consumed regularly and excessively.

When you can’t do without your daily pop, drinking it while eating is your best bet rather than drinking it all day long. When you sip on it over the day, its damaging effects have more contact with your teeth and have more time to attack. Not to mention, soft drinks can stain your teeth, and you may find yourself looking to obtain teeth whitening in Yaletown.

4. Alcohol

It isn’t very “healthy” to drink alcohol. But can you remember how dry your mouth can be when you sip on alcoholic beverages? We all rely on no saliva in a dry mouth to keep our teeth safe. Saliva makes it impossible for food to cling to your teeth and clears food particles and debris. It even helps to reverse early signs of decay, gum disease, and other oral issues. Stay hydrated and use fluoride rinses and oral hydration products to help keep your mouth hydrated.

5. Candies

It’s not shocking that candy harms your teeth, but are some types more harmful than others? Yes, sour candy contains additional types of acids that are stronger and different. Besides, they cling to your teeth longer because they are chewy and have a higher chance of causing decay. When you crave sweets, reach for some chocolate that can be chewed quickly and washed away easily.

6. Potato Chips

Many of us are eternally happy with the crunchiness of potato chips. Sadly, they are filled with starch, which converts into sugar that can be stuck in and between the teeth and feed plaque bacteria. After gorging on a bag of chips, floss immediately to eliminate the particles that become lodged.

It is almost always impossible to stop eating all those “less than ideal foods”. You want to repeatedly enjoy a slice of cake or a glass of wine! Beyond restricting these top harmful foods and beverages, there are several ways you can microbially help your oral health and maintain a strong, healthy smile. If you want to schedule a dental checkup soon, you can visit our dentist near you.

Now Open: Abba Dental Safety Measures

Dear Patients:

We hope this letter finds you and your family in good health. Our community has been through a lot over the last few months, and all of us are looking forward to resuming our normal habits and routines. While many things have changed, one thing has remained the same: our commitment to safety.

Infection control has always been a top priority for our practice and you may have seen this during your visit to our office. Our infection control processes are made so that when you receive care, it’s both safe and comfortable. We want to tell you about the infection control procedures we follow in our practice to keep patients and staff safe.

You may see some changes when it is time for your next appointment. We made these changes to help protect our patients and staff. For example:

- Our Office will communicate with you beforehand to ask some screening questions. You’ll be asked those same questions again when you are in the office.

- We have hand sanitizer that we will ask you to use when you enter the office. You will also find hand sanitizer in reception area and other places in the office for you to use as needed.

- You may see that our waiting room will no longer offer magazines, children’s toys and so forth, since those items are difficult to clean and disinfect.

- Appointments will be managed to allow for social distancing between patients. That might mean that you’re offered fewer options for scheduling your appointment.

- We will do our best to allow greater time between patients to reduce waiting times for you, as well to reduce the number of patients in the reception area at any one time.

We look forward to seeing you again and are happy to answer any questions you may have about the steps we take to keep you, and every patients, safe in our practice. To make an appointment, please call our office 604-688-7201 or request an appointment online

Thank you for being our patient. We value your trust and loyalty. We look forward to welcoming our patients, neighbors and friends back to the office.