If you are starting your journey with Invisalign, then it is a big step! You are on your way to getting the smile of your dreams! It is an exciting time, but it can feel a bit strange during the first week as your mouth adjusts to this new normal. You may want to know what to eat first day with Invisalign. In general, soft foods like yogurt, smoothies or mashed potatoes are usually the most comfortable as your teeth are adjusting. Don’t worry, if you are scared, you are not alone; millions of other people have done this and have incredible results. Here is what you can expect in your first week of Invisalign and some things to help it go more smoothly.
Getting Used to the Aligners
When you first put the aligners into your mouth, it is normal for them to feel tight or uncomfortable, as the aligners are producing some pressure on the teeth so that they can be moved into place. Soreness or pressure from the Invisalign is normal for the first few days and typically occurs most when you remove the aligners for eating or drinking. On your first day, try to stick to soft foods such as soup, yogurt, smoothies, mashed potatoes, and scrambled eggs. These types of foods are easier for your teeth to handle and won’t require unnecessary pressure or discomfort.
Managing Discomfort
Some people wonder: Is the first Invisalign tray the worst? For many, yes, it can feel the most uncomfortable simply because it’s new. Your mouth isn’t used to wearing aligners yet, and the tight fit of the first tray often causes the most soreness. The good news? This discomfort usually fades within a few days.
If you experience irritation on your gums or the inside of your lips, you can use orthodontic wax in those areas. Cold compresses and over-the-counter pain relievers can also help. Just remember, each new tray will be easier to adjust to than the last.
Talking and Saliva Changes
You might notice that your speech sounds different at first. Some people develop a slight lisp when they start wearing aligners. This typically goes away within a few days as your tongue adjusts. You might also produce more saliva than usual again; this is a normal part of the adjustment process. If you’re starting Invisalign in Yaletown, knowing what to expect during the first week can help you feel more comfortable and confident from day one.
Cleaning and Maintenance
Taking care of your aligners is key to getting the best results. Remove them before eating or drinking (except for water), and rinse them with cool water. Brush them gently with a soft toothbrush and avoid using toothpaste, as it can scratch the plastic. Always brush and floss your teeth before putting your aligners back in. This helps keep your mouth clean and avoids staining the trays.
You’ll need to wear your aligners for 20 to 22 hours each day, only removing them to eat, drink, and clean your teeth. This schedule helps your teeth move as planned.
Building a Routine
It might feel like a lot to remember at first, but within a few days, wearing and caring for your aligners will become second nature. Keeping a small Invisalign case with you is helpful when you’re out and about, so you have a safe place to store your trays during meals.
Setting reminders on your phone can help you stay on track with how long you wear your aligners and when to switch to the next set.
Check-ins and Support
Your Invisalign treatment will include regular check-ins with your dentist in Yaletown. These visits allow your provider to monitor your progress and make sure everything is going smoothly. Don’t hesitate to ask questions or share any concerns you have. They’re there to help guide you through each step of the process.
Start Your Smile Journey with Abba Dental
Choosing clear aligners is a step toward a brighter, more confident smile, and the team at Abba Dental is here to support you every step of the way. Whether you’re feeling a little nervous or just need help adjusting during your first week, our friendly team is ready to answer your questions and make the experience feel smooth and stress-free.
Thinking about getting started? Schedule a appointment with Abba Dental today and take the first step toward a smile you’ll feel proud of. Let’s make this journey a positive one. Your new smile starts here!